Vijay Peduru shares a one minute video about happiness.
There are many theories and books about making yourself happy. Like many entrepreneurs, StartupWin.com CEO Vijay Peduru is often very anxious to get things done. As he explains, he received the best advice about happiness from a former teacher. To prevent anxiety, he had to relax his mind and stop the constant flow of thought running through his head. This is done through meditation. Meditation helps you fully relax and actually refreshes, even recharges, your mind and body. By taking the time to shut down and just be, at least for a few minutes a day, you don’t have to worry or even think about everything going on in your life and in the world. This essentially gives your brain a power nap, which leads to increased happiness.
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