Shankar Ramamurthy shares a one minute video about how to stay confident.
There are two main categories to work on to stay confident: physical and mental. The physical approach is very straight forward. The goal is to keep your serotonin levels high. The best way to do this is to exercise. By raising your serotonin levels, you are avoiding depression which of course inhibits confidence. You can also raise your serotonin levels by eating healthy. The mental approach of confidence involves preparation. Virtual Power System CEO Shankar Ramamurthy says you need to be prepared to fail. This does not mean you will fail, but just deal with the repercussions and anxiety of failing before it happens. If you realize failure is not as scary as it may seem, you will feel more confident.
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